How to lose belly fat is one of the frequently asked questions online. Abdominal fat is really one of the areas that everyone complains about. Because we have muscles in our arms and legs, generally it doesn’t get too thick, both are in motion. When we sit all the time, the most fat goes to the abdominal area.
Abdominal fat is really more dangerous than the hip area. Because, you know, we have internal organs under the ribs. The closer these oils are to the internal organs, the more dangerous they are. Therefore, belly fat is a little more dangerous.
Why Is Abdominal Fat Dangerous?
Due to the excess abdominal fat, the following situations may be encountered:
- Fatty liver;
- Cholesterol problem;
- Insulin resistance;
- Metabolic diseases.
3 Fat Burning Ways for Belly Fat
There are some ways to follow when getting rid of your belly fat. However that these are only for the short term and may not be applicable for you. It can be due to your medical history. Remember that the results of these points depend on your metabolism too. So, it means that you may not benefit from the below to lose your belly fat.
1. Limit your consumption of carbohydrates:
Carbohydrate equals abdominal fat! So, when you consume carbohydrate grains too often, the body converts them directly into fat. If you do not do sports, it is not possible to turn into a muscle.
Bread is also in the carbohydrate group. If you eat 6-7 slices of bread a day, this is harmful. However, when you eat 2-3 slices of bread a day, the body will already burn it and it will not turn into fat. Here, it is extremely important to pay attention to the size.
2. Avoid foods that contain sugar:
When we have food consumption which has sugar, our insulin peaks. Simple sugar-containing foods; dessert, cake, cake, junk food. When you eat such foods, there will be fat in the abdominal area directly. For this reason, you should not consume these types of foods as much as possible.
4. Walk for 1 hour every day:
Walking lowers insulin and balances blood sugar. This, in turn, balances the metabolism. In this way, there will be less fat in the abdominal area. For this reason, you should definitely walk for 1 hour a day. It has the ability to accelerate weight loss.
As mentioned above, depending on your medical history, these steps can be beneficial for you or not. Regardless, ask for medical healthcare professional assistance. So that you do not put yourself in danger while losing belly fat.
The most pleasing results can come from plastic surgery called ‘’liposuction’’. Remember, if you do not follow your health diet and sufficient exercise, the results will be short term. You can contact CK Health Turkey to lose your belly fat with liposuction.