What are the 5 Things you should be careful about after Liposuction – Liposuction in Turkey – Price -Cost
Here are 10 main items to be taken into serious consideration about nutrition intake after liposuction operation:
1. Reducing the amount of salt consumption:
The consumption of salt and salty foods such as canned food, pickled food, turnip juice, and such intake should be decreased to its lowest level. With the implementation of a diet with low salt content, the chances of edema can be reduced.
2. Avoiding foods and drinks that contain high sodium content:
Mineral water contains high amounts of sodium. It may cause an increase in edema. Mineral water should be avoided as much as possible.
3. Avoiding Foods that can cause bloating:
Some people can have complaints about bloating and swelling after liposuction. In this case, to eliminate the complaints, you should keep away from food and beverages that are gas-causing from your diet for a short amount of time. Such as Legumes (beans, chickpeas, kidney beans, lentils); vegetables such as cauliflower, broccoli, Brussels sprouts, radishes, onions, garlic, cabbage, cucumbers; milk, buttermilk (during this time you can drink lactose-free milk); artificial sweeteners; whole wheat products; Fruits such as melon, watermelon, orange, and grape.
4. Maintaining your ideal weight for life:
You should avoid periodic diets for weight loss and focus more on a life long diet. As periodic diets will bring only short-term results and thus will not be permanent. You will have to have a healthy eating habit for the rest of your life. Get a diet program personalized only to you.
5. Consuming food and beverages by chewing slowly:
It should be kept in mind that the feeling of satiety begins to be felt after 20 minutes of eating. Thus, make consumption of food and beverages slowly. Do not drink any beverage before and after 20 minutes of the meal.
Important Note: These recommendations are general nutritional recommendations for people who have undergone liposuction surgery. You should always get a second professional to advice and guidance about the diet after liposuction surgery from health professionals.